Initial Nutrition Assessment
~60-75mins
During our first session, I will complete a thorough nutrition assessment. This will consist of a discussion of one’s food consumption and eating patterns, along with an exploration of medical, family, and weight history. This will allow me to establish a comprehensive understanding of the individual and the ways that I can support the client within Nutrition Therapy. We will create tailored plans and goals to meet the client’s needs in pursuit of their personal journey towards wellness.
Follow Up Nutrition Counseling
Options Available Include: 30, 45, or 60 mins
Follow up nutrition counseling is geared towards ongoing guidance in the direction of the client’s individual plan and goals. These sessions can take place weekly, biweekly, or monthly depending on the individual’s needs. We will focus on assessing progress towards goals and explore strategies to work through and overcome obstacles that stand in the way.
Family Nutrition Counseling
Options Available Include: 30, 45, or 60 mins
My experience has taught me how critical family is when forming a healthy relationship with food and health. As a result, I think treating the family as a unit is often an essential step in the journey of wellness,
Virtual Interactive Nutrition Support
Options Available Include: 30, 45, or 60 mins
I often find that discussing goals and challenges in session can be just one layer and providing in-the-moment support is the encouragement that translates to action. This can involve cooking, grocery shopping, eating out, and more. Together, we can overcome the hurdles standing in the way of your best life.
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